Calmer Minds aims to provide informative information that is designed to inspire and improve mental health and well-being.

As much as we hope Calmer Minds can help you, we also advise that if you’re struggling with your mental health or any other issues you should consult your doctor, our advice may not be right for everyone and we recommended seeking additional help if required.

Calmer Minds should not be used as a replacement or substitute to therapy, always seek professional help if you have any concerns.

You can view our helplines page which holds contact information for many organisations that could offer expert help and advice.